This bestselling, widely lauded, book by Martin E. P. Seligman, Ph. D. was first published in 2006 and continues to be the penultimate resource for developing the optimistic lens. This… The post Learned Optimism: How to Change Your Mind and Your Life appeared first on Books Uplift.

As a domestic violence and sexual abuse survivor, Babs Walters has devoted much of her adult life to raising understanding and awareness of the long-term effects of generational trauma, breaking… The post Author Q&A With Babs Walters appeared first on Books Uplift.

Victimhood is crippling. It hurts your chances at happiness and negatively affects those around you. When this mentality persists, it ends relationships and dries up opportunities, resulting in a bitter… The post Victim to Victor: How to Overcome Victim Mentality appeared first on Books Uplift.