Written by two movement experts, Michael J. Gelb and Bruce Fertman, Walking Well is a book strongly advocating the power of steps. But it’s not about getting out and walking; it’s about walking well to enjoy the experience and gain from the endeavor. Much of this begins in the mind. Fear of falling or past The post Walking Well: A New Approach for Comfort, Vitality, and Inspiration in Every Step appeared first on Books Uplift.

Inspired by the many teachers who mentored her, Beverly J. Armento became an educator and enjoyed a fifty-plus year career as a middle school teacher and University Professor, aiming to nurture educators to believe in and hold high expectations for each child. Retired now, she is a Professor Emerita at Georgia State University and holds The post Author Q&A With Beverly J. Armento appeared first on Books Uplift.

Guest Post by Psychologist Lauren Farina-Prieto, LCSW It is estimated that 80% of New Year’s resolutions fail, and many within the first month. The very nature of resolutions is tricky. A resolution is “a firm decision to do or not to do something.” A firm decision. In other words, traditional resolutions tend to be arbitrary, The post Why Resolutions Are Often Abandoned and What You Can Do Differently appeared first on Books Uplift.