If you love science and mining ways to improve your life, Optimize by Dr. Catherine Clinton needs to be on your reading list.  Let’s start with what makes Dr. Clinton the ideal… The post Optimize: A groundbreaking 7 Step Plan to Health and Longevity Through Quantum Biology  appeared first on Books Uplift.

Hobbies are how we remind ourselves that life isn’t just about productivity—it’s about presence. Whether you love tinkering with code, shaping clay, reading poetry, or hiking a local trail, hobbies… The post The Full, Joyful Spectrum of Hobbies: How Small Pursuits Create Bigger Meaning appeared first on Books Uplift.

Helen Aitchison is the author of six fiction books and several non-fiction books. Following a career in senior social care, she writes about community and experiences we can all have, as… The post Author Q&A With Helen Aitchison  appeared first on Books Uplift.